Help, right now and along the way.
If you’re in crisis, the lines below are free, confidential, and available any time — you don’t have to be a client. Below that, a few calm resources for whenever you’re ready.
If you’re in crisis, you deserve support right now
This website and our contact forms are not monitored for emergencies. If you’re in crisis or thinking about harming yourself, please reach out to one of these free, confidential services — you don’t have to be a client to use them.
A few gentle things.
Find your fit
Answer a few gentle questions and we’ll suggest a modality and a therapist who fit what you’re carrying.
GuideWhat to expect in a first session
A calm walk-through of how the first conversation goes, so nothing feels unfamiliar when you arrive.
GuideUnderstanding your coverage
In-network, out-of-network, superbills, and sliding scale — explained without the jargon.
NoticeGood Faith Estimate
Your right under the No Surprises Act to a clear, written estimate of costs before care begins.