Trauma & PTSD
For what the body remembers and the mind keeps returning to — trauma-informed work that goes only as fast as feels safe.
For adults healing from trauma, abuse, or overwhelming experiences.
You might recognize…
- Memories that intrude or replay
- Feeling on guard or easily startled
- Numbness or feeling disconnected
- Triggers that hijack the day
- A sense the past isn’t past
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Building safety and steadiness first
- EMDR to help the brain reprocess
- Working with the parts that protect you
- Never reopening more than you can hold
- Reclaiming a sense of choice
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
EMDR (Eye Movement Desensitization and Reprocessing) is a well-researched, evidence-based therapy that helps the brain reprocess distressing memories so they lose their emotional charge. It’s done slowly and collaboratively — we build safety and stability first, and never move faster than feels manageable for you.