Anxiety & Worry
For the racing mind, the tight chest, and the worry that runs the show — a calmer relationship with your own thoughts.
For adults navigating anxiety, panic, or chronic worry.
You might recognize…
- A mind that won’t slow down at night
- Panic that arrives without warning
- “What if” thinking on a loop
- Avoiding things that used to feel easy
- Tension you can feel in your body
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Understanding your anxiety, without judgment
- Skills for the moments it spikes
- Gently facing what you’ve been avoiding
- Working with the thoughts underneath
- A pace that never pushes too hard
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
Most people start with weekly 50-minute sessions and shift to biweekly as things steady. There’s no fixed number of sessions you have to commit to — therapy is collaborative, and we’ll regularly check in about how it’s going. You can pause or stop at any time.