Reaching out is the hardest part.
And it’s also the smallest. Request a free 15-minute consult below — no commitment, no clinical intake, just enough to schedule a first conversation.
What brings you here? (There’s no wrong answer.)
No surprises, at your pace.
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Reach out
Use the fit-finder, send a message, or call. There’s no form you have to fill out perfectly — just a first hello.
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A free 15-minute consult
A short, no-pressure call to feel out fit, answer your questions, and see whether we’re the right place for you.
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Your first session
We’ll talk about what brings you in, at your pace. No need to have it all figured out — that’s what we’re here for.
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The ongoing work
Weekly or biweekly sessions, in person or by telehealth, adjusting as you go. You can pause or stop any time.
This website and its contact forms are not monitored for emergencies and are not a crisis service. If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline), call 911, or go to your nearest emergency room. You can also text HOME to 741741.