Depression & Low Mood
For the heaviness, the numbness, and the days that ask more than they give — support to find your footing again.
For adults living with depression or persistent low mood.
You might recognize…
- Things you used to enjoy feel flat
- Getting through the day takes everything
- Sleep and appetite are off
- A harsh inner voice
- Feeling alone even around others
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Making sense of the heaviness
- Small, sustainable steps back toward life
- Softening the inner critic
- Looking at what’s underneath the mood
- Care that doesn’t rush your timeline
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
Most people start with weekly 50-minute sessions and shift to biweekly as things steady. There’s no fixed number of sessions you have to commit to — therapy is collaborative, and we’ll regularly check in about how it’s going. You can pause or stop at any time.