Self-Esteem & Self-Worth
For the harsh inner voice and the sense of never being enough — a kinder, steadier relationship with yourself.
For adults working on confidence, self-criticism, and worth.
You might recognize…
- A relentless inner critic
- Feeling like an impostor
- Comparing yourself constantly
- Difficulty receiving care or praise
- A quiet belief you’re “too much” or “not enough”
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Meeting the inner critic differently
- Building self-compassion that sticks
- Separating worth from achievement
- Working with shame gently
- Practicing a steadier sense of self
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
Most people start with weekly 50-minute sessions and shift to biweekly as things steady. There’s no fixed number of sessions you have to commit to — therapy is collaborative, and we’ll regularly check in about how it’s going. You can pause or stop at any time.