Relationship Patterns
For the ways we keep ending up in the same place — attachment, boundaries, and the stories we bring to the people we love.
For individuals working on relationships, dating, or attachment.
You might recognize…
- Patterns that repeat across relationships
- Struggling to set or hold boundaries
- Anxious or avoidant in closeness
- Losing yourself in relationships
- Wanting healthier connection
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Mapping your relational patterns
- Understanding your attachment style
- Building boundaries that hold
- Working with the parts that protect you
- Practicing connection that feels safe
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
Most people start with weekly 50-minute sessions and shift to biweekly as things steady. There’s no fixed number of sessions you have to commit to — therapy is collaborative, and we’ll regularly check in about how it’s going. You can pause or stop at any time.