Couples & Relationships
For the two of you — the conflict cycles, the distance, the wish to feel like a team again — with a therapist in the room for both.
For couples at any stage, including pre-marital and rebuilding.
You might recognize…
- The same argument on repeat
- Feeling more like roommates
- Trust that needs rebuilding
- Big decisions you can’t align on
- Wanting to reconnect, not just cope
None of this is a diagnosis — just some of what people notice. You don’t need to tick every box to reach out.
What the work can look like
- Understanding your cycle, not blaming
- Gottman tools for real conflict
- EFT to reach the feelings underneath
- Repairing trust at a careful pace
- Practical skills you take home
Common questions
Fit is the most important thing in therapy, and it’s hard to know from a website. That’s exactly why we begin with a free 15-minute consultation — a low-stakes way to get a feel for the person before you commit. If we’re not the right fit, we’ll gladly help you find someone who is.
It helps if both partners are willing to try, even if one is unsure. Couples work is most effective when both people are in the room, and we work to make sure each partner feels heard and treated fairly — it’s not about taking sides. If individual work would serve you better, we’ll say so.